3:02:06. A PR of 6:40.
I was on track for a 2:58 through mile 17. At mile 18, my calfs began to seriously cramp and I couldn't get much push. I would do 7:10s uphill and then 6:40s downhill. At mile 23, I was on track for a 2:59, but my calfs began to scream. No push at all, but all I needed was to go at 7:00 pace for the last 3.2 miles. It was not to be. I had nothing left.
I'm not disappointed with the effort because I gave it everything yesterday. I'm a little disappointed with my preparation. Not enough LT runs or downhill training.
I'll probably take a week off and spend the following six weeks training for CIM on December 2.