Monday, August 20, 2007


That was my 1/2 marathon time on Saturday. 6:42 average. I'm moderately happy with this time. In order to run a sub-3 hour marathon, all of the calculators say that you need to run a 1/2 marathon in 1:25, which I really wasn't close to. However, I didn't taper for this race and actually ran hard on both Thursday and Friday. So, moderately happy. I have hope.

I also now have a blister on my left big toe that pretty much encompasses the entire right half of the toe. That's what happens when you wear your racing flats. Shoes that you haven't worn in about 3 months. I needed every advantage I could get for "race" day on Saturday. "Race" because it was only four of us and we weren't racing each other, only the clock. Everyone seemed pretty happy with their times.

I'm thinking of wearing my racing flats for the marathon. I'll run in them during my interval workouts and maybe my medium long days (10 - 13 miles usually on Thursday) and see how it goes. After the "race", I took my flats off, put my trainers on, and ran another 5 miles. My trainers felt like bricks. Bricks do not enable one to run fast. I might try thicker socks to stem off the globe-sized blisters.

Three of the next four weeks have me running in the high 50s, low 60s for mileage. Let's tear down this body even more.

1 comment:

liz said...

i remember you weraing the flats for a real race (half or full marathon? i forget) and regretting it. something tells me weary memory that might not be a great idea.

nice job on the run!